Yoga is a complete workout for the mind-body-soul.  In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system.  Most […]

Studies have shown the effectiveness of mindfulness meditation in children and adolescence revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus […]

Studies have shown the effectiveness of mindfulness meditation in adolescence / teens revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus […]

A Harvard University study found that in both the short and long term, meditation practitioners naturally and beneficially increased the neural mass (gray matter) of the brain regions associated with long & short term […]

This class is sure to raise your energy and vibration.  We start by doing no-impact balancing work and breathing exercises that helps to evenly distribute the flow of life-force energy […]

Yoga is a complete workout for the mind-body-soul.  In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system.  Most […]

Studies have shown the effectiveness of mindfulness meditation in children and adolescence revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus […]

Studies have shown the effectiveness of mindfulness meditation in adolescence / teens revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus […]

A Harvard University study found that in both the short and long term, meditation practitioners naturally and beneficially increased the neural mass (gray matter) of the brain regions associated with long & short term […]

This class is sure to raise your energy and vibration.  We start by doing no-impact balancing work and breathing exercises that helps to evenly distribute the flow of life-force energy […]

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with […]