Youth Classes

MIND-BODY-SOUL health

Our fun and age appropriate youth & teen yoga classes promote physical, mental and emotional health with a focus on building a positive sense of self-worth and self-awareness.  Poor diet and lack of exercise among our youth is leading to higher obesity rates and early onset of illness and dis-ease.  Our yoga classes are a great way to help encourage physical overall health.

MIND-BODY-SOUL health

Depression, self-harm and suicide are rising among American adolescents and teens. Youth often deal with stressors and pressures that go unnoticed by their parents or caregivers. Meditation is a means by which our youth can release tension and stress that can give rise to depression and self-harm. Our meditation classes are designed to help instill mental relaxation that engenders mental clarity and optimism. Meditation has been proven to help increase memory and mental integrity which can help our youth excel in all areas of life.

MIND-BODY-SOUL health

We connect under represented youth to science, technology, engineering & math (S.T.E.M.) by connecting them to contributions & contributors from their ethnic group with a focus on integrity.  We empower youth to become agents of positive change and future problem solvers primarily but not exclusively through STEM. We foster the understanding for the need of integrity to be at the center of STEM in order to maintain a healthy planet with healthy lifeforms. 

MIND-BODY-SOUL-COMMUNITY

Be encouraged to become the most brilliant version of YOU! The Eye of RA Holistic Center is here to assist you on your journey. We are a community of dedicated people putting in the work to be the light we want to see in the world.