Yoga is a complete workout for the mind-body-soul.  In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system.  Most modern day practices of yoga primarily focus on the physical benefits of yoga. Experience yoga as a total mind-body-soul benefit.

Studies have shown the effectiveness of mindfulness meditation in children and adolescence revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy...just to name a few.