Join us for a delightful afternoon of yoga, sound bowls and meditation at the Eye of RA Holistic Center! Yoga is a complete workout for the mind-body-soul. In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system. Most modern day practices of yoga primarily […]
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation. […]
Come experience yoga as a family. Yoga is a complete workout for the mind-body-soul. In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system. Most modern day practices of yoga primarily focus on the physical benefits of yoga. Experience yoga as a total mind-body-soul […]
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
Poor posture, long hours in front of computers, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine, lost of natural curvature in the neck, neck and back pain. Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through […]
Poor posture, long hours in front of computers, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine, lost of natural curvature in the neck, neck and back pain. Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through […]
Poor posture, long hours in front of computers, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine, lost of natural curvature in the neck, neck and back pain. Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through […]
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
A fun and upbeat way to loose inches around your waist, improve uterine health, tighten and strengthen your perineum, core muscles, pelvic floor muscles, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats. This class is so fun and upbeat that you won't even realize that it is a […]
