Studies have shown the effectiveness of mindfulness meditation in children and adolescence revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy...just to name a few.  

Studies have shown the effectiveness of mindfulness meditation in adolescence / teens revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy...just to name a few.

A Harvard University study found that in both the short and long term, meditation practitioners naturally and beneficially increased the neural mass (gray matter) of the brain regions associated with long & short term memory, focused attention, deep thought and overall brain power while simultaneously quieting the electrical activity within the regions associated with anxiety, depression, fear, and anger.  Meditation has […]

This class is sure to raise your energy and vibration.  We start by doing no-impact balancing work and breathing exercises that helps to evenly distribute the flow of life-force energy between your left and right hemispheres, followed by movements designed to raise your energy vibration.

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation. […]

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation. […]

Come experience yoga as a family. Yoga is a complete workout for the mind-body-soul.  In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system.  Most modern day practices of yoga primarily focus on the physical benefits of yoga. Experience yoga as a total mind-body-soul […]

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.