Eye of RA Center

Align Your Spine
2024-05-18 16:00 - 16:50, 2024-05-11 16:00 - 16:50, 2024-05-04 16:00 - 16:50 (America/Chicago) | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Poor posture, long hours in front of computers, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine, lost of natural curvature in the neck, neck and back pain. Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through the use of stretches, resistance bands, chair disc and cervical spine stretchers.

Teen Yoga 13-17yrs
2024-02-28 18:00 - 18:45, 2024-02-21 18:00 - 18:45, 2024-02-14 18:00 - 18:45 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.

Family Yoga
2024-02-25 10:00 - 23:30 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Come experience yoga as a family. Yoga is a complete workout for the mind-body-soul. In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system. Most modern day practices of yoga primarily focus on the physical benefits of yoga. Experience yoga as a total mind-body-soul benefit.
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.

Youth Yoga 6-12yrs
2024-02-21 17:00 - 17:45, 2024-02-14 17:00 - 17:45 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States

Family Yoga
2024-02-18 10:00 - 12:00
Join us for a delightful afternoon of yoga, sound bowls and meditation at the Eye of RA Holistic Center!
Yoga is a complete workout for the mind-body-soul. In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system. Most modern day practices of yoga primarily focus on the physical benefits of yoga. Experience yoga as a total mind-body-soul benefit.
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.

2024 Vision Board Power Luncheon
2024-01-27 12:00 - 15:00 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
2024 Vision Board Luncheon- Manifesting Your Best Year Ever!
Join us for the 2024 Vision Board Luncheon- Manifesting Your Best Year Ever! This exciting event will take place on Saturday, January 27, 2024 at the Eye of RA Holistic Center located on West Airport Boulevard in Stafford, TX, USA

SUPPLIES INCLUDED
DOOR PRIZES
GIFT BAGS
DELICIOUS LUNCHEON & NETWORKING
MOTIVATIONAL SPEAKER

Get ready to ignite your dreams and set your intentions for the year ahead! This in-person event is a unique opportunity to come together with like-minded individuals who are ready to create their best year yet.
Prepare to dive deep within the universe of yourself as you decipher the information that resonates with your soul!
During the luncheon, you will have the chance to create your own vision board, a powerful tool for visualizing and manifesting your goals. Our experienced facilitator will guide you through the process, providing inspiration, tips, and techniques to help you bring your dreams to life.
Motivational Speaker, Carolyn Jones/CEO of Chance of a Lifetime Coaching will deliver an inspiring message entitled, “Wake Up and Walk” Activating Your Supernatural Worth!
Immerse yourself in a supportive and uplifting environment as you connect with others who share your desire for personal growth and success. This event is all about setting positive intentions, fostering creativity, and building a strong foundation for the year ahead.
Don’t miss out on this incredible opportunity to kickstart your 2024 with clarity, focus, and a renewed sense of purpose. Reserve your spot now and get ready to make your dreams a reality!

Join us for an enlightening afternoon at The Eye of RA Holistic Center in Stafford, TX,
A place of elevated energy and high vibrations!!!!
Holistic Health Community Center established to foster and facilitate mind-body-soul community health and well-being.

Vibration Elevation
2023-10-11 18:00 - 18:50, 2023-10-04 18:00 - 18:50
This class is sure to raise your energy and vibration. We start by doing no-impact balancing work and breathing exercises that helps to evenly distribute the flow of life-force energy between your left and right hemispheres, followed by movements designed to raise your energy vibration.

Adult Meditation
2023-10-10 18:00 - 18:50, 2023-10-03 18:00 - 18:50 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
A Harvard University study found that in both the short and long term, meditation practitioners naturally and beneficially increased the neural mass (gray matter) of the brain regions associated with long & short term memory, focused attention, deep thought and overall brain power while simultaneously quieting the electrical activity within the regions associated with anxiety, depression, fear, and anger. Meditation has been practiced for thousands of years and was often utilized to help deepen understanding of the sacred and mystical forces of life. Today, meditation is commonly used for relaxation and stress reduction due to the heightened modern-day-life stressors. Some of the emotional and physical benefits of meditation can include: increasing self-awareness, focusing on the present, reducing negative thoughts and emotions, increasing imagination and creativity, increasing patience and tolerance, lowering resting heart rate, lowering resting blood pressure and improving sleep quality.

Teen Meditation 13-17yrs
2023-10-10 17:00 - 17:50, 2023-10-03 17:00 - 17:50, 2023-09-26 17:00 - 17:50 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Studies have shown the effectiveness of mindfulness meditation in adolescence / teens revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy…just to name a few.

Youth Meditation 6-12yrs
2023-10-10 16:00 - 17:00, 2023-10-03 16:00 - 17:00, 2023-09-26 16:00 - 17:00 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Studies have shown the effectiveness of mindfulness meditation in children and adolescence revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy…just to name a few.

Adult Yoga
2023-10-09 18:00 - 18:50, 2023-10-02 18:00 - 18:50, 2023-09-25 18:00 - 18:50 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Yoga is a complete workout for the mind-body-soul. In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system. Most modern day practices of yoga primarily focus on the physical benefits of yoga. Experience yoga as a total mind-body-soul benefit.

Vibration Elevation
2023-09-27 18:00 - 18:50 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
