A fun and upbeat way to loose inches around your waist, improve uterine health, tighten and strengthen your perineum, core muscles, pelvic floor muscles, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats. This class is so fun and upbeat that you won't even realize that it is a […]
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
A fun and upbeat way to loose inches around your waist, improve uterine health, tighten and strengthen your perineum, core muscles, pelvic floor muscles, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats. This class is so fun and upbeat that you won't even realize that it is a […]
Join us on Sat, Aug 24, 2024 at 9:00 AM at the Eye of RA Holistic Center for a day filled with health and wellness activities. Discover the latest trends in holistic health, fitness, and wellness from experts in the field. Participate in workshops, yoga classes, and fitness bootcamp. Connect with like-minded individuals and vendors […]
Hot Grounding Yoga - Freewill Donation Come and join us for an energizing session of Hot Grounding Yoga at the Eye of RA Holistic Center! This event is the perfect opportunity to reconnect with your body and mind while sweating out toxins in a heated room with a grounding floor. The heat in hot yoga […]
A fun and informative way to learn why since time immemorial highly spiritually evolved cultures stayed connected to their ancestors. Join us for a special event where we will explore the power of connecting with our ancestors. This in-person workshop will take place on Sat, Sep 21, 2024 at 1:00 PM at the Eye of […]
Heated Grounding Yoga Come and join us for an energizing session of Heated Grounding Yoga at the Eye of RA Holistic Center! Connect with your body and mind while sweating out toxins in a heated (80-86 degrees) room with a grounding floor. The warm temperature helps to make the body more flexible which helps to make yoga postures […]
Celebrate Kwanzaa! Come join us at the Eye of RA Holistic Center for a 3 day festive celebration of Kwanzaa! Enjoy 3 days filled with cultural music, film, dance, food, and community. Learn about the seven principles of Kwanzaa and their significance. Connect with others and embrace the spirit of unity, creativity, and faith. This […]
