Poor posture, long hours in front of computers, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine, lost of natural curvature in the neck, neck and back pain. Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through […]
Poor posture, long hours in front of computers, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine, lost of natural curvature in the neck, neck and back pain. Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through […]
Poor posture, long hours in front of computers, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine, lost of natural curvature in the neck, neck and back pain. Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through […]
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
A fun and upbeat way to loose inches around your waist, improve uterine health, tighten and strengthen your perineum, core muscles, pelvic floor muscles, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats. This class is so fun and upbeat that you won't even realize that it is a […]
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
A fun and upbeat way to loose inches around your waist, improve uterine health, tighten and strengthen your perineum, core muscles, pelvic floor muscles, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats. This class is so fun and upbeat that you won't even realize that it is a […]
Join us on Sat, Aug 24, 2024 at 9:00 AM at the Eye of RA Holistic Center for a day filled with health and wellness activities. Discover the latest trends in holistic health, fitness, and wellness from experts in the field. Participate in workshops, yoga classes, and fitness bootcamp. Connect with like-minded individuals and vendors […]
Hot Grounding Yoga - Freewill Donation Come and join us for an energizing session of Hot Grounding Yoga at the Eye of RA Holistic Center! This event is the perfect opportunity to reconnect with your body and mind while sweating out toxins in a heated room with a grounding floor. The heat in hot yoga […]
