Youth Meditation 6-12yrs

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

Studies have shown the effectiveness of mindfulness meditation in children and adolescence revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy...just to name a few.  

Teen Meditation 13-17yrs

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

Studies have shown the effectiveness of mindfulness meditation in adolescence / teens revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy...just to name a few.

Adult Meditation

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

A Harvard University study found that in both the short and long term, meditation practitioners naturally and beneficially increased the neural mass (gray matter) of the brain regions associated with long & short term memory, focused attention, deep thought and overall brain power while simultaneously quieting the electrical activity within the regions associated with anxiety, depression, fear, and anger.  Meditation has […]

Get Tickets Free – $15.00 20 tickets left

Vibration Elevation

This class is sure to raise your energy and vibration.  We start by doing no-impact balancing work and breathing exercises that helps to evenly distribute the flow of life-force energy between your left and right hemispheres, followed by movements designed to raise your energy vibration.

Get Tickets Free – $15.00

2024 Vision Board Power Luncheon

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

2024 Vision Board Luncheon- Manifesting Your Best Year Ever! Join us for the 2024 Vision Board Luncheon- Manifesting Your Best Year Ever! This exciting event will take place on Saturday, January 27, 2024 at the Eye of RA Holistic Center located on West Airport Boulevard in Stafford, TX, USA SUPPLIES INCLUDED DOOR PRIZES GIFT BAGS DELICIOUS LUNCHEON & NETWORKING MOTIVATIONAL SPEAKER […]

$55.00

Youth Yoga 6-12yrs

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.

Teen Yoga 13-17yrs

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation. […]

Family Yoga

Join us for a delightful afternoon of yoga, sound bowls and meditation at the Eye of RA Holistic Center! Yoga is a complete workout for the mind-body-soul.  In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system.  Most modern day practices of yoga primarily […]

Get Tickets Free – $15.00

Youth Yoga 6-12yrs

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.

Teen Yoga 13-17yrs

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation. […]

Family Yoga

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

Come experience yoga as a family. Yoga is a complete workout for the mind-body-soul.  In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system.  Most modern day practices of yoga primarily focus on the physical benefits of yoga. Experience yoga as a total mind-body-soul […]

Get Tickets Free – $15.00

Teen Yoga 13-17yrs

Eye of RA Center 10315 W AIRPORT BLVD, STAFFORD, TX, United States

Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.