Eye of RA Center

Vibration Elevation
2023-10-11 18:00 - 18:50, 2023-10-04 18:00 - 18:50 (America/Chicago) | Texas
This class is sure to raise your energy and vibration. We start by doing no-impact balancing work and breathing exercises that helps to evenly distribute the flow of life-force energy between your left and right hemispheres, followed by movements designed to raise your energy vibration.

Adult Meditation
2023-10-10 18:00 - 18:50, 2023-10-03 18:00 - 18:50 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
A Harvard University study found that in both the short and long term, meditation practitioners naturally and beneficially increased the neural mass (gray matter) of the brain regions associated with long & short term memory, focused attention, deep thought and overall brain power while simultaneously quieting the electrical activity within the regions associated with anxiety, depression, fear, and anger. Meditation has been practiced for thousands of years and was often utilized to help deepen understanding of the sacred and mystical forces of life. Today, meditation is commonly used for relaxation and stress reduction due to the heightened modern-day-life stressors. Some of the emotional and physical benefits of meditation can include: increasing self-awareness, focusing on the present, reducing negative thoughts and emotions, increasing imagination and creativity, increasing patience and tolerance, lowering resting heart rate, lowering resting blood pressure and improving sleep quality.

Teen Meditation 13-17yrs
2023-10-10 17:00 - 17:50, 2023-10-03 17:00 - 17:50, 2023-09-26 17:00 - 17:50 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Studies have shown the effectiveness of mindfulness meditation in adolescence / teens revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy…just to name a few.

Youth Meditation 6-12yrs
2023-10-10 16:00 - 17:00, 2023-10-03 16:00 - 17:00, 2023-09-26 16:00 - 17:00 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Studies have shown the effectiveness of mindfulness meditation in children and adolescence revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus and prolonged attention span, reduce stress and anxiety, promote mental resilience, improve emotional regulation, increase self-awareness and empathy…just to name a few.

Adult Yoga
2023-10-09 18:00 - 18:50, 2023-10-02 18:00 - 18:50, 2023-09-25 18:00 - 18:50 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
Yoga is a complete workout for the mind-body-soul. In ancient times yoga was practiced as a way for attaining metaphysical experience hence was a part of a spiritual system. Most modern day practices of yoga primarily focus on the physical benefits of yoga. Experience yoga as a total mind-body-soul benefit.

Vibration Elevation
2023-09-27 18:00 - 18:50 | Eye of RA Center, 10315 W AIRPORT BLVD, STAFFORD, TX, 77477, United States
