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X-WR-CALDESC:Events for Eye of RA Center
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DTSTART;TZID=America/Chicago:20240504T160000
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UID:373-1714838400-1714841400@eyeofracenter.com
SUMMARY:Align Your Spine
DESCRIPTION:Poor posture\, long hours in front of computers\, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine\, lost of natural curvature in the neck\, neck and back pain.  Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through the use of stretches\, resistance bands\, chair disc and cervical spine stretchers.
URL:https://eyeofracenter.com/event/align-your-spine-3/
LOCATION:Eye of RA Center\, 10315 W AIRPORT BLVD\, STAFFORD\, TX\, 77477\, United States
CATEGORIES:Youth & Adult Classes
ATTACH;FMTTYPE=image/png:https://eyeofracenter.com/wp-content/uploads/2022/12/Spine.png
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DTSTART;TZID=America/Chicago:20240511T160000
DTEND;TZID=America/Chicago:20240511T165000
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CREATED:20221215T143238Z
LAST-MODIFIED:20240413T185553Z
UID:369-1715443200-1715446200@eyeofracenter.com
SUMMARY:Align Your Spine
DESCRIPTION:Poor posture\, long hours in front of computers\, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine\, lost of natural curvature in the neck\, neck and back pain.  Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through the use of stretches\, resistance bands\, chair disc and cervical spine stretchers.
URL:https://eyeofracenter.com/event/align-your-spine-2/
LOCATION:Eye of RA Center\, 10315 W AIRPORT BLVD\, STAFFORD\, TX\, 77477\, United States
CATEGORIES:Youth & Adult Classes
ATTACH;FMTTYPE=image/png:https://eyeofracenter.com/wp-content/uploads/2022/12/Spine.png
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DTSTART;TZID=America/Chicago:20240518T160000
DTEND;TZID=America/Chicago:20240518T165000
DTSTAMP:20260427T082807
CREATED:20221215T143020Z
LAST-MODIFIED:20240413T192818Z
UID:364-1716048000-1716051000@eyeofracenter.com
SUMMARY:Align Your Spine
DESCRIPTION:Poor posture\, long hours in front of computers\, tablets and phones can lead to spinal stress which can manifest as a stiff neck and spine\, lost of natural curvature in the neck\, neck and back pain.  Align your spine is a gentle way to safely address minor neck and spine discomfort and or stiffness through the use of stretches\, resistance bands\, chair disc and cervical spine stretchers.
URL:https://eyeofracenter.com/event/align-your-spine/
LOCATION:Eye of RA Center\, 10315 W AIRPORT BLVD\, STAFFORD\, TX\, 77477\, United States
CATEGORIES:Youth & Adult Classes
ATTACH;FMTTYPE=image/png:https://eyeofracenter.com/wp-content/uploads/2022/12/Spine.png
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DTSTART;TZID=America/Chicago:20240710T140000
DTEND;TZID=America/Chicago:20240710T144500
DTSTAMP:20260427T082807
CREATED:20240212T183216Z
LAST-MODIFIED:20240630T231025Z
UID:1796-1720620000-1720622700@eyeofracenter.com
SUMMARY:Youth Yoga 6-12yrs
DESCRIPTION:Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health\, reduce stress and anxiety associated with age appropriate stressors such as peer pressure\, improve optimism\, improve focus and school performance\, improve self-esteem and body image\, encourage creativity\, develop discipline and self-regulation.
URL:https://eyeofracenter.com/event/youth-yoga-6-12yrs-2/
LOCATION:Eye of RA Center\, 10315 W AIRPORT BLVD\, STAFFORD\, TX\, 77477\, United States
CATEGORIES:Youth & Adult Classes
ORGANIZER;CN="Eye of RA Center":MAILTO:aset@eyeofracenter.com
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DTSTART;TZID=America/Chicago:20240710T150000
DTEND;TZID=America/Chicago:20240710T154500
DTSTAMP:20260427T082807
CREATED:20240212T184112Z
LAST-MODIFIED:20240703T185028Z
UID:1807-1720623600-1720626300@eyeofracenter.com
SUMMARY:Teen Yoga 13-17yrs
DESCRIPTION:Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health\, reduce stress and anxiety associated with age appropriate stressors such as peer pressure\, improve optimism\, improve focus and school performance\, improve self-esteem and body image\, encourage creativity\, develop discipline and self-regulation.
URL:https://eyeofracenter.com/event/teen-yoga-13-17yrs/
LOCATION:Eye of RA Center\, 10315 W AIRPORT BLVD\, STAFFORD\, TX\, 77477\, United States
CATEGORIES:Youth & Adult Classes
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DTSTART;TZID=America/Chicago:20240713T170000
DTEND;TZID=America/Chicago:20240713T175000
DTSTAMP:20260427T082807
CREATED:20230217T182906Z
LAST-MODIFIED:20240630T225742Z
UID:835-1720890000-1720893000@eyeofracenter.com
SUMMARY:Whine Off Your Waist
DESCRIPTION:A fun and upbeat way to loose inches around your waist\, improve uterine health\, tighten and strengthen your perineum\, core muscles\, pelvic floor muscles\, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats.  This class is so fun and upbeat that you won’t even realize that it is a work-out!
URL:https://eyeofracenter.com/event/whine-your-waist-off-2/
LOCATION:Eye of RA Center\, 10315 W AIRPORT BLVD\, STAFFORD\, TX\, 77477\, United States
CATEGORIES:Youth & Adult Classes
ATTACH;FMTTYPE=image/png:https://eyeofracenter.com/wp-content/uploads/2022/12/waistoff.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240724T140000
DTEND;TZID=America/Chicago:20240724T144500
DTSTAMP:20260427T082807
CREATED:20240212T183433Z
LAST-MODIFIED:20240703T185332Z
UID:1800-1721829600-1721832300@eyeofracenter.com
SUMMARY:Youth Yoga 6-12yrs
DESCRIPTION:Yoga practice helps children and teens improve both their mental and physical health.  Yoga can assist children and teens improve fitness and physical health\, reduce stress and anxiety associated with age appropriate stressors such as peer pressure\, improve optimism\, improve focus and school performance\, improve self-esteem and body image\, encourage creativity\, develop discipline and self-regulation.
URL:https://eyeofracenter.com/event/youth-yoga-6-12yrs-3/
LOCATION:Eye of RA Center\, 10315 W AIRPORT BLVD\, STAFFORD\, TX\, 77477\, United States
CATEGORIES:Youth & Adult Classes
ORGANIZER;CN="Eye of RA Center":MAILTO:aset@eyeofracenter.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240727T170000
DTEND;TZID=America/Chicago:20240727T175000
DTSTAMP:20260427T082807
CREATED:20230217T182800Z
LAST-MODIFIED:20240706T193220Z
UID:832-1722099600-1722102600@eyeofracenter.com
SUMMARY:Whine Your Waist Off
DESCRIPTION:A fun and upbeat way to loose inches around your waist\, improve uterine health\, tighten and strengthen your perineum\, core muscles\, pelvic floor muscles\, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats.  This class is so fun and upbeat that you won’t even realize that it is a work-out!
URL:https://eyeofracenter.com/event/whine-your-waist-off/
LOCATION:Eye of RA Center\, 10315 W AIRPORT BLVD\, STAFFORD\, TX\, 77477\, United States
CATEGORIES:Youth & Adult Classes
ATTACH;FMTTYPE=image/png:https://eyeofracenter.com/wp-content/uploads/2022/12/waistoff.png
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