A fun and upbeat way to loose inches around your waist, improve uterine health, tighten and strengthen your perineum, core muscles, pelvic floor muscles, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats. This class is so fun and upbeat that you won't even realize that it is a […]
Yoga practice helps children and teens improve both their mental and physical health. Yoga can assist children and teens improve fitness and physical health, reduce stress and anxiety associated with age appropriate stressors such as peer pressure, improve optimism, improve focus and school performance, improve self-esteem and body image, encourage creativity, develop discipline and self-regulation.
A fun and upbeat way to loose inches around your waist, improve uterine health, tighten and strengthen your perineum, core muscles, pelvic floor muscles, detrusor muscle (bladder muscle) while whining / dancing to the greatest Afro and Caribbean beats. This class is so fun and upbeat that you won't even realize that it is a […]
