Studies have shown the effectiveness of mindfulness meditation in children and adolescence revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus […]

Studies have shown the effectiveness of mindfulness meditation in adolescence / teens revealing that it can help students perform better academically, increase emotional intelligence in teens, improve sleep, increase focus […]

A Harvard University study found that in both the short and long term, meditation practitioners naturally and beneficially increased the neural mass (gray matter) of the brain regions associated with long & short term […]